Take care when handling – this is the message we see often on packages. But do you know that it can be applied to different situations like when you are implementing bunion-related care?
The bunion can be described as a defect in the development of bones and joints that lies in between the foot and your large toe. Although it can be quite painful if not treated the treatment for a bunion is surprisingly, quite easy.
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One option is to place an edging pad for the bunion. Find pads that have gels that shield your foot from strain and scraping.
Another option is to put an arch support in your shoes. This technique is advantageous since it takes the weight of the bunion. Particularly, think about using a custom-made arthrosis orthotic support. At home, you should use a sandal that has arch support instead of slippers.
Another bunion treatment method is a bunion-toe separator. The separator is placed on the top and the second toe on your feet. This can prevent them from colliding. If you decide to use a toe separator, you should look for one that is made of silicone.
Cold and hot therapies are known to be effective in treating a variety of health conditions. It is possible to treat bunions by applying ice for 10 minutes during the evening when your foot is elevated. The intention is to decrease the inflammation and swelling in the bump.