What is the short foot exercise?

There are lots of exercises which might be included in the recovery of foot . The aim of these exercises are usually to strengthen and stretch muscles and also mobilise the joints. They are among the many tools that foot specialists make use of to manage a wide range of foot conditions. One exercise which has been receiving a lot of recent support is one known as the short foot exercise. This exercise is carried out standing and the muscles in the mid-foot of the foot are contracted to shorten the foot. This is touted to strengthen the arch of the foot. If you believe some of the over stated claims on the web about this exercise, it may fix just about everything that may go wrong with the foot, which is clearly far from the truth.

The major problem with this exercise is the fanaticism and opinion that so many believe that it will deal with so many of the conditions that may go wrong with the foot, when there's actually virtually no clinical studies that it is helpful for any foot problems. Simply stating that the short foot exercise is helpful and expecting that is it does not ensure it is so. That is the logical fallacy of wishful thinking. For the short foot exercise to work it will take time to improve the strength. Lots of problems improve after some time, so there is not any way of figuring out if people got better just because of the natural history or because the exercise did in fact work. That doesn't imply that there is anything wrong with the exercise and that it shouldn't be used. It could be that the exercise is a very helpful and good exercise. It just implies that the scientific studies have not been done and excessive faith should not be put in any intervention that is lacking in scientific research to support its use. By all means continue to use the short foot exercise, however use it in the context of these issues that are widely known about it.

Can exercises help bunions on the feet?

Bunions are an enlargement of the great toe or hallux joint on the foot which is usually associated with a change in the position of the big toe. Bunions are very prevalent. The bunion may or may not be painful and it hardly ever appears good and in most cases presents a challenge for the fitting of shoes. They do tend to be inherited and could be the result of wearing footwear that happen to be too tight. They are more prevalent in females which could be as a result of the choice of shoes. They may be painful inside the joint resulting from arthritis like symptoms and they also might be painful due to pressure from the shoe on the enlarged joint.

Might exercises help bunions? They might be able to, however they are unlikely to help make the bony enlargement go away and they might help improve the angle of the big toe a little. The best way to make the bunion go away is with surgery. No level of exercising is will make that go down. The amount of force creating the bunion and causing the big toe or hallux to deviate way exceeds what any exercise is likely to reverse. Even so, having said that, the exercises that you frequently see suggested are still probably worth doing since they might help keep the joint mobile as well as flexible which is a beneficial thing. That improvement in the range of motion of the joint may go a long way to assisting pain that often occurs within the joint. The sort of bunion exercises that are most useful are those that stretch and move the joints through its full range of motion in all directions. Often exercises that can strengthen the arch muscles of the foot will also be helpful. Even if surgery is used, the exercises before and after the surgery will assist with the therapy.