What Is Aquatic Physical Therapy And How Does It Help A Patient To Recover?

Aquatic physical therapy has been proven to be effective in treating a wide range of conditions, including muscle weakness, sports injuries, and age-related diseases.

Physical therapists can use water therapy to reduce stress on joints and muscles, relieve pain, and strengthen the body without too much shock. Click here to learn more about physical therapy treatments.

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This physiotherapy treatment, as the name implies, involves exercises and movements that are done in water. Water exercise is better for those with weak muscles and injuries because it reduces stress on the bones, joints, and muscles.

It is important to exercise to stay healthy and recover from any pain. Exercise can be challenging if you're injured, in poor health, or due to other factors. The water provides stability, which helps to build endurance and strength.

Aquatic therapy is typically done in a warm, shallow pool that allows the patient to move freely. When the water surrounds the patient, it is called calming exercises.

Without swelling, blood flows from the legs to the heart. The water resistance and support provide resistance to the patient during the exercise.

Aquatic therapy can be used to improve strength, flexibility and endurance in overweight or obese patients.

Aquatic therapy can be beneficial for athletes who train regularly. Aquatic therapy can help people with arthritis or other conditions improve their strength, cardiovascular health, and endurance without requiring them to exercise too much.

Nearly all patients who receive physical therapy will benefit from the relaxation and increased balance, coordination, endurance and flexibility that comes with a water therapy program.

How compression stockings work for your legs and thighs?

Compression stockings can be known as the savior on your thighs. But how do these stockings get the job done? This sort of stockings is getting more popular now because of its pure treatment of exhausted and sore thighs. As we all know, leg veins are composed of two distinct systems, one is the lymph system and the other is the rectal system. 

The blood is transported or pumped via veins by regeneration of skeletal muscles and gravity. As soon as we walk or work out on our thighs the regeneration of the leg muscles really transfers blood flow through the veins.  If we are at rest the blood in our veins flows just by gravity. Medical compression stockings are used to circulate blood from the legs back to the heart.

compression stockings

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Considering our thighs are lower compared to our heart the bloodstream basically stops flows or flowing backward in the rest. To keep this from happening backward flow, veins have one-way valves that prevent this. When the blood in the leg veins flow backward or ceases flowing because of inactivity the waste products and excess fluids in the cells stay in the leg rather than being transported away. 

This is the main reason for tired, achy, and swollen legs after long periods of inactivity such as standing or sitting in one position for extended amounts of time. Compression stockings are intended to behave like artificial muscles irrespective of activity or inactivity. They produce compression of their muscle in the leg to force the blood to flow against gravity. 

This is reached by the graduated strain amount built into all compression. Compression stockings are produced in various compression levels which signify the graduation of compression they create. They come in different styles as well. So, choose your compression stockings wisely.